đš Excess salt intake increases the risk of heart disease
The World Health Organization (WHO) says that consuming just 5 grams of salt per day is enough, but most people consume much more salt than they need. Recent studies have shown that excess salt increases the risk of high blood pressure, stroke and heart disease many times over. Doctors advise not to add extra salt to food and to avoid processed foods.
đš Lack of sleep can cause weight gain
A new study suggests that getting less than 6 hours of sleep per night can disrupt the body's hormonal balance, which increases hunger and increases the likelihood of weight gain. Researchers say that at least 7-8 hours of sleep per night is essential for a healthy body.
đš The role of exercise in improving mental health
Rates of stress and depression are rising worldwide, but new research shows that regular exercise, especially walking, running, yoga and meditation, can help reduce stress. According to experts, exercising for at least 150 minutes a week can significantly reduce anxiety and depression.
Eating too much fast food may increase the risk of cancer
An international study has found that consuming excessive fast food and processed foods can increase the risk of cancer many times over. Especially red meat, excess sugar and preserved foods pose long-term health risks. Nutritionists are advising to give importance to natural and nutritious foods.
đš Success of new drugs in controlling diabetes
In recent studies, scientists have reported that AA new injectable drug could be very effective for people with type 2 diabetes. According to researchers, it will not only help control blood sugar but also improve the quality of life of patients.
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